Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!
Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.
Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.
Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.
Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.
Your personal fitness & wellness goals may include:
- — Build strength, flexibility and balance
- — Achieve a healthy weight
- — Improve sports performance
- — Return to previous fitness level
- — Simply feel great physically & energetically….
If so, this clinical, innovative approach optimizes your results: but also ensures safety and overall wellness. Private, semi-private and small group sessions are available. Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.
Special Upcoming Clinics
Register online! Click here
Physical therapists Michele & Jen team up to offer the following:
THE POSTURE CLINIC
Tuesday, October 20 — Stay tuned for another upcoming clinic this winter!
6:00 – 8:00 pm
YOGA WITH WEIGHTS
Saturday, December 5
8:30 – 10:00 am
THE MEN’S FUNCTIONAL FITNESS CLINIC
Tuesday, January 5, 2016
Guest lecturer orthopedic physician assistant,
Click here to learn more about more yoga services and group class schedule.
Our Monthly Mantra:
“If your compassion does not include yourself, It is incomplete.” -Buddha
Fitness Therapists & TheRx Yoga will focus on the gift of Compassion for the month of November. We are dedicating a month toward the study of and the practice of Compassion and all the peace it will bring you.
Also, please join us!
‘Donation Only’ Outdoor Work-Out
Friday, November 27th @ 10:30am
Community Fields, Litchfield
Most of us are grateful for family and friends, health, warm homes, days off, good jobs. As Thanksgiving approaches, we look forward to an abundance of food, warmth, family and good times. What a gift! In honor of those who do not have these same blessings, we offer a healthy opportunity for you to contribute: all donations will go towards providing a local family in need. No amount is too small!!
This special post-turkey work-out in the great outdoors includes cardio, core, strength training and yoga and is suitable for all levels. It’s a win-win-win-win!!
BONUS: For every one person who participates, Jen & Michele will donate $5 each!
Bring family and friends!
Click here for Jen’s most recent blogs on compassion…
And when you visit the studio during the month of November, please check in on our “Intuition Board” to share what compassion means for you….