Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!

 

Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.

Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.

Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.

Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.

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Your personal fitness & wellness goals may include:

  •     — Build strength, flexibility and balance
  •    — Achieve a healthy weight
  •    — Improve sports performance
  •    — Return to previous fitness level
  •   — Simply feel great physically & energetically….

If so, this clinical, innovative approach optimizes your results:  but also ensures  safety and overall wellness.   Private, semi-private and small group sessions are available.   Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.

 

 

Register Now! New Yoga Classes @ TheRx Yoga 

Spaces are limited, so please register in advance:  203-767-4537 or email msaundersLLC@optonline.net

 

  • KIDS’ YOGA   (Grades 4 – 7)            Friday’s May 1-29        3:30 – 4:30pm           4 Sessions @ $50

 

  • Mothers’ Day Weekend:  VIGOROUS POWER YOGA Workshop        Saturday, May 8        8:15-10:15am  Tap into your inner wisdom & strength as we explore the fundamentals of power yoga & get an amazing work-out!    Ladies only please.      $40

 

Click here to learn more about more yoga services and group class schedule.

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Our Monthly Mantra:

Finding Balance…

This month at Fitness Therapists/TheRx Yoga, we consider the quest for finding BALANCE…both in our wellness routine & in our lives.

 

Since the New Year, we have focused on the elements of GROWTH & CHANGE by first setting a commitment and then using MINDFUL BREATH and specific action steps to realize our personal goals.

 

In April, we will practice BALANCE. Focus will be on defining and redefining the meaning of “balance,” and considering simple techniques to better bring our lives into balance.

 

Click here for MORE ON BALANCE from Jen and her weekly blog.

 

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”

~Thomas Merton

Contact us today for a free initial consultation. We look forward to meeting you!

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