Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!


Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.

Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.

Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.

Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.

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Your personal fitness & wellness goals may include:

  •     — Build strength, flexibility and balance
  •    — Achieve a healthy weight
  •    — Improve sports performance
  •    — Return to previous fitness level
  •   — Simply feel great physically & energetically….

If so, this clinical, innovative approach optimizes your results:  but also ensures  safety and overall wellness.   Private, semi-private and small group sessions are available.   Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.



New Fall Class Schedule!!!  

Monday @ 7:15-8:15pm  VIGOROUS YOGA FLOW @ 88 North Lake Street

Wednesday @9:15 – 10:15 am THERAPEUTIC YOGA @ 88 North Lake Street.   Starting September 7.  Please note there is no class August 31.

Friday @ 9:15 -10:15 am VIGOROUS YOGA FLOW @ 88 North Lake Street.   Starting September 9.  Please note there is no class September 2.




The Summer’s Theme:

“Upper Back / Shoulder / Hand”

For the remainder of the summer, we now focus on the upper extremity. 
Email us to receive our “YOGAnatomics” blog at  


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Contact us today for a free initial consultation. We look forward to meeting you!


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