Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!
Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.
Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.
Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.
Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.
Your personal fitness & wellness goals may include:
- — Build strength, flexibility and balance
- — Achieve a healthy weight
- — Improve sports performance
- — Return to previous fitness level
- — Simply feel great physically & energetically….
If so, this clinical, innovative approach optimizes your results: but also ensures safety and overall wellness. Private, semi-private and small group sessions are available. Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.
Register Now! SUNSHINE SPA LUNCHEON for OWL Library FUNDRAISER
Join Physical Therapists Jen Abbott and Michele Saunders at a beautiful local estate for a 3 part outdoor workout followed by a healthy, spa-style luncheon (and maybe a mimosa or two)
Join for one, two or all three segments of the workout. If you choose to sit out, you can relax poolside for chit chat, nibbles and libations. A day of health and wellness, restorative food and drinks, and relaxing in a serene environment with friends.
Saturday, June 13, 2015 11:00 am
Hosts: Jennifer Abbott & Michele Saunders
Contact us or you can pay online with a credit card by visiting the “Annual Fund Drive” link and typing in “Sunshine Spa” under the section that says “list my name as.”
Click here to learn more about more yoga services and group class schedule.
Our Monthly Mantra:
Listen to Your
This month at Fitness Therapists/TheRx Yoga, we cultivate ways of listening to your true inner voice….
Spring has finally arrived!
During these past few months, we’ve taken on some important practices and concepts:
As such, we are well-prepared to welcome in a new season and to introduce this month’s theme: LISTENING TO YOUR TRUE INNER VOICE.
Click here for more on LISTENING TO YOUR TRUE INNER VOICE from Jen and her weekly blog.
And when you visit the studio during the month of May, please check in on our “Intuition Board” for more….
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein