Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!
Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.
Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.
Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.
Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.
Your personal fitness & wellness goals may include:
- — Build strength, flexibility and balance
- — Achieve a healthy weight
- — Improve sports performance
- — Return to previous fitness level
- — Simply feel great physically & energetically….
If so, this clinical, innovative approach optimizes your results: but also ensures safety and overall wellness. Private, semi-private and small group sessions are available. Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.
Coming soon: Summer Class Schedule!!!
From Jen and Michele:
Our first of many “Maintain a Healthy Back” clinic hosted by our neighbor yoga studio: Charym! Thanks to everyone for participating! and thanks to Charym for the support in providing this very important workshop. If you missed it, don’t hesitate to contact us regarding a one-on-one session or upcoming clinics.
Coming Soon: Summer Yoga Group Class Schedule!
“Shoulder / Upper Back”
This Spring, we transitioned from focusing on MIND to now focusing on the BODY. Find our blogs on our “YOGAnatomics” page. In May we explore the importance of a strong, healthy and beautiful upper back!
MONTHLY THEME’S WILL BEGIN FOCUSING ON ANATOMY, PHYSIOLOGY AND THERAPEUTIC EXERCISE
TRANSITIONING FROM MIND TO BODY
MONTHLY THEME’S WILL BEGIN FOCUSING ON ANATOMY, PHYSIOLOGY AND THERAPEUTIC EXERCISE.
Please see our “YOGAnatomics” Page for the most recent blogs on posture, alignment, and special tips for a stronger, more flexible YOU!