Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!


Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.

Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.

Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.

Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.

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Your personal fitness & wellness goals may include:

  •     — Build strength, flexibility and balance
  •    — Achieve a healthy weight
  •    — Improve sports performance
  •    — Return to previous fitness level
  •   — Simply feel great physically & energetically….

If so, this clinical, innovative approach optimizes your results:  but also ensures  safety and overall wellness.   Private, semi-private and small group sessions are available.   Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.



Spring Yoga Classes for 2017 thru June 21

Wednesdays:  Therapeutic Yoga with Michele

@8:30 – 9:30 am


@ 10:00 – 11:00 am
Fridays:   Vigorous Yoga with Michele

@ 9:15 – 10:15am



Back by Popular Demand!  Two Clinics for Spring 2017!

The Back and Neck Clinic  — Tuesday, May 30 @ 6:00 – 7:30pm

The Knee Clinic — Tuesday, June 15 @ 6:00 – 7:30pm

$50/pp, or come with a friend/partner for $90/twosome




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Contact us today for a free initial consultation. We look forward to meeting you!


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