Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!
Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.
Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.
Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.
Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.
Your personal fitness & wellness goals may include:
- — Build strength, flexibility and balance
- — Achieve a healthy weight
- — Improve sports performance
- — Return to previous fitness level
- — Simply feel great physically & energetically….
If so, this clinical, innovative approach optimizes your results: but also ensures safety and overall wellness. Private, semi-private and small group sessions are available. Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.
Summer Class Schedule!!!
Monday @ 7:15-8:15pm VIGOROUS YOGA FLOW @ 88 North Lake Street
Wednesday @ 6:00 – 7:00 am SUNRISE YOGA @ Litchfield Town Beach
Wednesday @9:15 – 10:15 am THERAPEUTIC YOGA @ 88 North Lake Street
The Summer’s Theme:
“Upper Back / Shoulder / Hand”
For the remainder of the summer, we now focus on the upper extremity. Find our blogs on our “YOGAnatomics” page and/or email us to receive our blogs.
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MONTHLY THEME’S WILL BEGIN FOCUSING ON ANATOMY, PHYSIOLOGY AND THERAPEUTIC EXERCISE
MONTHLY THEME’S WILL CONTINUE TO FOCUS ON ANATOMY, PHYSIOLOGY AND THERAPEUTIC EXERCISE.
Please see our “YOGAnatomics” Page for the most recent blogs on posture, alignment, and special tips for a stronger, more flexible YOU!