Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!
Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.
Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.
Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.
Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.
Your personal fitness & wellness goals may include:
- – Build strength, flexibility and balance
- — Achieve a healthy weight
- — Improve sports performance
- — Return to previous fitness level
- — Simply feel great physically & energetically….
If so, this clinical, innovative approach optimizes your results: but also ensures safety and overall wellness. Private, semi-private and small group sessions are available. Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.
Register Now! New Yoga Classes @ TheRx Yoga
Spaces are limited, so please register in advance: 203-767-4537 or email msaundersLLC@optonline.net
- KIDS’ YOGA (Grades 4 – 7) Friday’s May 1-29 3:30 – 4:30pm 4 Sessions @ $50
- Mothers’ Day Weekend: VIGOROUS POWER YOGA Workshop Saturday, May 8 8:15-10:15am Tap into your inner wisdom & strength as we explore the fundamentals of power yoga & get an amazing work-out! Ladies only please. $40
Click here to learn more about more yoga services and group class schedule.
Our Monthly Mantra:
Spring: A Breath of Fresh Air!
This month at Fitness Therapists/TheRx Yoga, we celebrate the Power of Mindful Breathing.
In January & February, we planted the seeds for GROWTH & CHANGE by first setting a commitment and then taking an action step.
INTENTION + ACTION=
In March, we will practice MINDFUL BREATH. Focus will be on learning simple breathing techniques each week that we can use in all aspects of our lives — tools to bring about GROWTH & CHANGE!
“Mindful breath instantly changes my energy and creates an opportunity to invite in that which I need and desire.”
- By phone: (860) 567-0602
- By email: email@example.com