Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!
Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.
Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.
Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.
Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.
Your personal fitness & wellness goals may include:
- — Build strength, flexibility and balance
- — Achieve a healthy weight
- — Improve sports performance
- — Return to previous fitness level
- — Simply feel great physically & energetically….
If so, this clinical, innovative approach optimizes your results: but also ensures safety and overall wellness. Private, semi-private and small group sessions are available. Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.
Special Upcoming Clinics
Register online! Click here
Physical therapists Michele & Jen team up to offer the following:
THE POSTURE CLINIC
Tuesday, October 20
6:00 – 8:00 pm
YOGA WITH WEIGHTS
Saturday, December 5
8:30 – 10:00 am
THE MEN’S FUNCTIONAL FITNESS CLINIC
January 2016 (date TBD)
Guest lecturer orthopedic physician assistant,
Click here to learn more about more yoga services and group class schedule.
Our Monthly Mantra:
“Using Gratitude as a tool.”
— from The Secret
Before we dive into the upcoming turkey in November we will delve into Gratitude for the month of October. We are dedicating a month toward the study of and the practice of Gratitude and all the good things it will bring you.
Also, please join us!
and Q & A
Janice Kaplan, Author of The Gratitude Diaries – How a year of looking on the bright side can transform your life
OCTOBER 18th at 2 PM
Hickory Stick Bookstore in Washington Deport
The book has a chapter featuring our own JEN ABBOTT talking about gratitude as it relates to health, fitness and wellness.
Click here for Jen’s blog on gratitude…
And when you visit the studio during the month of October, please check in on our “Intuition Board” to share what you are most grateful for….