Physical therapists — Jen Abbott & Michele Saunders — offer clients a unique opportunity in Litchfield County!


Fitness and yoga are powerful tools….and whether you are a cross-training athlete or hoping to build a stronger, more flexible YOU — Jen and Michele utilize their training as PTs to customize fitness and yoga programs exclusively for each individual.

Clients benefit not only from Jen and Michele’s combined expertise in fitness and yoga, but are empowered to find strength and balance in their daily lives. Elements such as meditation, breathing and mindfulness are incorporated into every work-out and yoga session.

Are you recovering from injury/surgery? New to exercise? Have you always wanted to try yoga? Trust Jen & Michele to help you on your journey with appropriate, effective and creatively-designed fitness and yoga sessions.

Thru tailored therapeutic & functional exercises — as well as specifically prescribed yoga postures — Jen & Michele incorporate their knowledge of fitness, yoga principles and physical therapy into every session.

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Your personal fitness & wellness goals may include:

  •     — Build strength, flexibility and balance
  •    — Achieve a healthy weight
  •    — Improve sports performance
  •    — Return to previous fitness level
  •   — Simply feel great physically & energetically….

If so, this clinical, innovative approach optimizes your results:  but also ensures  safety and overall wellness.   Private, semi-private and small group sessions are available.   Contact us for a complimentary consultation and to determine whether Jen & Michele’s services are right for you.



Vinyasa and Vino — SUNDAY, August 30 10:30-1:00 @ Litchfield’s Haight Brown Vineyard


With the grapevines as our backdrop, we will bend and stretch our way to bliss.
Enjoy a 75 minute outdoor yoga experience surrounded by the sights, sounds and smells of Litchfield’s finest vineyard — Haight Brown Vineyard @ 29 Chestnut Hill Road.
Once your senses have been heightened, you will get to savor the flavor and aroma of 10 different wines from the vineyard, accompanied by a light lunch.


Sunday, August 30th 10:30am-1pm $40 a person (Advanced registration required) Register at Haight Brown Vineyard’s web site:

Please bring your own yoga mat or blanket (recommended) and water.


Click here to learn more about more yoga services and group class schedule.


Our Monthly Mantra:

Ego and Our Inner Voice                                           

Each week for the month of August we will explore the relationship between our Ego and our True Self.  Our students will be encouraged to search for these two voices which speak to you each day.


Click here for more on “Fear versus Love:  Identifying Ego” from Jen in this week’s blog. 

 And when you visit the studio during the month of JUNE, please check in on our “Intuition Board” to share WAYS in WHICH YOU CAN LOVE & HONOR yourself.  

~ Namaste!


“When Ego is lost, limit is lost. You become infinite, kind, beautiful”

-Yogi Bhajan


Contact us today for a free initial consultation. We look forward to meeting you!

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